The language of the body is our mother tongue. The somatic alphabet of how we express our emotional states through breath, posture and movement is at the essence of our operating system.

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But that language gets often forgotten as we become overwhelmed by the stresses of the modern life. The problem is, our body doesn't know the difference between an angry email from the manager, and a tiger chasing us across the Savannah. Both occurrences result in a built up of tension in the body, and because we can no longer resolve that tension by running away from the danger, it remains in the body.

I have started Body Quake because I wanted to better look after myself and those around me while I was recovering from a breakdown. In my work as a holistic practitioner I train my clients in somatic literacy, helping them tune into their bodily sensations and understand the messages behind them. We work together on becoming more aware of when you are stressed out, and find sensible solutions on how to counteract that state. We look for ways in which you can move better and breathe with joy.

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Because movement matters. And to nourish your body with the movement that is right for you, you have to first recognise what your body needs. Book a massage or join me on the yoga mat to begin exploring the narrative behind your tension points.

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Book an introductory massage treatment and get a 20% discount

use coupon code: RELAXEDATHOME

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Join one of my yoga classes for free

use coupon code: NAMASLAY